body of work

Body of Work Life Coaching {The 1:1 Experience}

A few short years ago, I was looking for validation from other people, from jobs I held, and from being a mother. 

I spent a lot of time trying to make things “right” or “perfect.”

I wanted to be a woman who went after what she wanted, but I also wanted to hide.

I wanted to be a woman with a voice, a message and a desire to be seen. But I didn’t want people to listen too much or look for too long.

Everything changed when I claimed responsibility for my happiness and figured out how I was going to be the woman I wanted to be: happy, inspired and inspiring, playful, chic, irreverent, vulnerable.

I had to know what I wanted and then how I was going to create it. And if I’m your life coach, I’m there to help you name and claim what your best life looks like and then we hit the ground running with steps for you to make it happen.

I hold you accountable for what you want and what you’ll say you do to make it happen.

I don’t want you to hide or hold back.

I don’t want you to give up.

I will ask tough questions that might make you think you picked the wrong personal development diva. And then you’ll tell all of your friends about me because I loved you fiercely and held only the highest intentions for you — and look at you now. You’re an even more ethereal, joyful badass : )

That’s what getting a therapist/life coach/fitness professional up in your mix will get you.

We’ll look at the areas of your life where you feel there’s stuckness or struggle: work, relationships, self-care, your energy. Your life is your Body of Work, and our work together will be defining and refining the facets of your life that need it.

Is this work for you?

Yes, if you are a woman who has “flipped a switch” in your mind where you are ready to step into being fiercely dedicated to taking care of yourself and finding out more about who you are and what you want in your life.

I’m a professional who brings all of my training and experience as a licensed psychotherapist, certified life coach and fitness/wellness professional to this work and I create a tailored xperience for each client.

So, what’s the process if you’re interested in working with me 1:1

One hour sessions by phone or face-to-face (in my Louisville office) are $125

I also offer a three month coaching program I’ve developed called Body of Work.

body of work covers six modules to help women design a wide-awake, extraordinary life by creating mindful and significant practices in their everyday lives.

Contact me at or set up a free initial consultation with me at We’ll talk through what your goals are and see if we are a good fit.