Just For Fun

  Day 27.  Some days are pretty good — mostly better than pretty good.  Others are an energy-suck, and then I get mad about that.  I read “the numbers” every day for my city, my state, and my country.  I yell at the wifi.  I feel happy, energetic and proud when I exercise.  I get [...]

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How to feel free without ever leaving your house.

The Wagner “Stay Home” life this week:  Click HERE to see my first “TikTok” with my daughter (I don’t fully understand what TikTok is or the hype it’s getting right now; all I know is that this was a joyful way to get lost in time).  Click HERE to read the April 2020 TOPS Magazine [...]

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Stay-At-Home: Week 3

Stay-at-home. Work-at-home. Hair-growing-out-at-home. Going into week 3 of our current way-of-life —  here’s what I know, and what I notice:    This week, I felt grief and longing because of the lack of physical contact with my other family and friends. The other day, I sent a video text to a close friend I used [...]

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10 Things To Uplevel Your Sheltering In Place Lifestyle

  THIS WEEK –   I know people love a checklist or bullet-pointed ideas with resources or tips (and links!).  Right now, we need all the help we can get as we navigate these unprecedented times. I never thought I’d be homeschooling my child.  I didn’t anticipate cooking as much as I do now. Exercising [...]

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{VIDEO} Living When Life Changes By The Hour

Welcome to this week’s blog via video …  I kept writing this sentence over and over again because it’s so hard to put what’s happening in the world right now into words. By the time you read this, there will have been daily — hourly — changes related to the COVID-19 pandemic. I hope we [...]

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{VIDEO} The best of the worst

Welcome to this week’s blog via video …  This week, I am sharing the story of two of the hardest periods in my life, which happened to involve my home. And I’m not talking about my house-in-Louisville-home —  I’m talking about the “home” that is my body. My permanent address.  In two different decades, I [...]

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Want more hours in the day? You just got an extra 24.

“There just aren’t enough hours in the day…” I help accomplished and high-achieving women with strategies to define and design their unique plan for optimal physical and mental health.  Nothing makes me happier than seeing a woman enjoy the life she’s created, versus lamenting that there just aren’t enough hours in a day … and [...]

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{VIDEO} “An athlete of the mind”

Last week, I had the opportunity to be on a speaking panel for Today’s Woman Magazine’s 28th birthday party / Galentine’s Day celebration.    I knew it was going to be a wonderful night, and it did not disappoint.    I had the honor of sharing that stage with a group of extraordinary women: we [...]

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{VIDEO}: It’s Back! My Favorite Things Episode

Welcome, good people –  This is one of my favorite blog posts to create, and I haven’t since … mid-2019?  So it’s definitely time for a few of My Favorite Things! I love to offer you motivation, inspiration, tips, and tools to live a beautiful life, I also like to share those seemingly “little things” [...]

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Stay on the mountain top

Welcome, good people –  This week, you can read and hear my post!  Get your computer and your coffee, or plug me in for your morning commute.  Click the pink icon to listen … or read on!   If you need me, I am here today to break your fall. Plank with cat-assist.   February 9th [...]

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