There’s power in the pause.

Thank you to my friend, Ami Lloyd, for sending me this quote earlier in the week with the message, “I thought of you when I saw this. You glow from within.”    If you needed to see this today, I hope it reminds you:   Don’t let go of your glow.   Last week, I [...]

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Sorry I haven’t texted you back…

Quote via an  Instagram post by @elainewelteroth   This was a post I saw last week highlighting World Mental Health Day on 10/10/20.    It’s also a heavier version / example of some of my text replies (if I remember to reply ) for the past two months.    It’s not like this all of [...]

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Take What You Need And Leave The Rest – Part II

If you’re a good friend of mine or in my private Facebook group, Women On The MOVE, you’ll get a good meme from me each morning, most days of the week. There’s nothing like a good quote, mantra, piece of advice or proclamation to set the tone for your day. I find them all over [...]

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Is your surge capacity depleted?

Now, to be transparent: of course I created the contrast with those photos on purpose.    You looked, right? ; )    Obviously, there’s a whole glam situation going on in the first photo: there’s the glass of champagne (haven’t had one since that night), and the setting is an art museum gala event I [...]

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Life Upgrades: 5 Things I’m Loving Right Now

*** Every few months, I look around at my life and notice all of the discoveries, practices and experiences I’ve adopted that make my life better.  In 2020, most people I know are up for a few suggestions to uplift their lives, and I love to pay it forward and share what I know. So, [...]

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Remember: You always have the power to create your life story.

Just in case you need it this week: So, go ahead and save that in your phone.  Even better? Write down your answers — seeing them amplifies the feelings you have when you think about them.  I’ve got more than a meme coming your way this fall to upgrade your life and remember that you [...]

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Shots for everyone. I’m buyin’.

Zumba @  ClubSport: “Shots” … and two things:   1) Doesn’t the instructor look like Martina Navratilova?  2) I’ve always enjoyed dancing to some of the nastiest, grinding songs ever in classes  where I know some of the people in that room would not stand for it in any other environment : ) .  *  [...]

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Coffee Time & Body Talk

During these times, some of the happiest hours (or 1/2 hour- 45 minutes) of my life have been when I am moving my body on purpose (yeah, exercise). I remember I can do hard things. I get to be with people I love. I am outside, and I get to sweat. I have fun. I know for sure that exercise helps [...]

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The Miracle of Play

I don’t usually throw my days away in a basket like that, but when you start thinking bad things come in 3s, and wonder why you’re getting a 6-pack instead … that’s where you land sometimes. Life threw me some challenges, but that didn’t stop me from the one job I gave myself when I [...]

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Just One Thing

Monday was the 1st day of school-ish in my home. So far, my college sophomore & my 6th grader are off to a strong start🤞🏼in our strange world. For me, the beginning of the school year has always felt like a bonus New Year’s Day in the last half of the year. I had decided [...]

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