Life Upgrades: 5 Things I’m Loving Right Now

*** Every few months, I look around at my life and notice all of the discoveries, practices and experiences I’ve adopted that make my life better.  In 2020, most people I know are up for a few suggestions to uplift their lives, and I love to pay it forward and share what I know. So, [...]

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Shots for everyone. I’m buyin’.

Zumba @  ClubSport: “Shots” … and two things:   1) Doesn’t the instructor look like Martina Navratilova?  2) I’ve always enjoyed dancing to some of the nastiest, grinding songs ever in classes  where I know some of the people in that room would not stand for it in any other environment : ) .  *  [...]

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Coffee Time & Body Talk

During these times, some of the happiest hours (or 1/2 hour- 45 minutes) of my life have been when I am moving my body on purpose (yeah, exercise). I remember I can do hard things. I get to be with people I love. I am outside, and I get to sweat. I have fun. I know for sure that exercise helps [...]

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The empress of your mind

Hey good people –   You can also listen to this week’s blog post (blogcast?) anytime and anywhere by clicking the pink logo: Coaches and counselors (myself included) who do any kind of mindset or thought work often say this:  “You are not your thoughts.”  When I have painful thoughts and feelings and offer myself [...]

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Just For Fun

  Day 27.  Some days are pretty good — mostly better than pretty good.  Others are an energy-suck, and then I get mad about that.  I read “the numbers” every day for my city, my state, and my country.  I yell at the wifi.  I feel happy, energetic and proud when I exercise.  I get [...]

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Stay on the mountain top

Welcome, good people –  This week, you can read and hear my post!  Get your computer and your coffee, or plug me in for your morning commute.  Click the pink icon to listen … or read on!   If you need me, I am here today to break your fall. Plank with cat-assist.   February 9th [...]

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“My wedding dress weight”

Evolution: 1996, 2000 (pregnant in Paris : ), 2005, 2009, 2012, 2016, 2019 If I’ve heard it once when it comes to a woman talking about her body, I’ve heard some version of this at least 100 times: “When I got married in 2012, I weighed 122 pounds. If I do this right, I could [...]

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90 Days or less

On October 2nd, I was thrilled to be a guest on a local morning show called Great Day Live! My mission? To show people that it doesn’t need to be January 1st to make changes in your life.  You can do big things with small steps in 90 days or less.  Click here to watch [...]

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Give yourself 1% … and change your life.

Most women in my practice are not coming to me with extra time on their hands to bask in hours of personal development work. They schedule appointments using a great deal of strategy and purpose.  These women are working 5o+ hour weeks and commuting an hour each way to work. Some have three or four [...]

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Thank you, please drive through.

“Can I get a strawberry smoothie? And a small order of fries?” That was me, sometime in 2010, ordering my “usual” at the McDonald’s drive-thru down the road from our house. One of my habits around that time was to pick up my daughter, Grace, from the carpool line at her school and drive to [...]

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