There’s power in the pause.

Thank you to my friend, Ami Lloyd, for sending me this quote earlier in the week with the message, “I thought of you when I saw this. You glow from within.”    If you needed to see this today, I hope it reminds you:   Don’t let go of your glow.   Last week, I [...]

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Is your surge capacity depleted?

Now, to be transparent: of course I created the contrast with those photos on purpose.    You looked, right? ; )    Obviously, there’s a whole glam situation going on in the first photo: there’s the glass of champagne (haven’t had one since that night), and the setting is an art museum gala event I [...]

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Coffee Time & Body Talk

During these times, some of the happiest hours (or 1/2 hour- 45 minutes) of my life have been when I am moving my body on purpose (yeah, exercise). I remember I can do hard things. I get to be with people I love. I am outside, and I get to sweat. I have fun. I know for sure that exercise helps [...]

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‘Tis the season … to check on each other

Living my best life teaching you how to live your best life on  Great Day Live! November, 6th. They keep letting me come back!  I got to stop by the Great Day Live! show again this week to offer you some socializing tips as we enter the holiday season. Some people thrive when it comes [...]

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THIS is self-love

The love notes in this week’s newsletter are from my people — my incredible clients. I don’t ask for these emails. I don’t have to; and that’s not why I do this work, anyway. They just appear like angels and miracles in my inbox. These aren’t just “gym stories.” These are love stories. You can [...]

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Happy Anniversary: 20 Things I’ve Learned In 20 Years of Marriage

July 11th marks my 20th wedding anniversary. Bobby and I got married on a balmy Saturday afternoon in the church where I grew up and had our reception in The Nicholas Room at Masterson’s Restaurant (which is now a row of restaurants on the University of Louisville campus.). We were transported there by one of [...]

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Core Desired Feeling: Connection

What if, at first, we got really clear on how we actually wanted to feel in our life and then laid out our intentions? What if your most desired feelings consciously informed how you plan your day, your year, your career, your holidays — your life? That’s the crux of creating your Desire Map and [...]

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Tuesday is the new Friday.

A couple of weeks ago, I saw my friend Kara at our neighborhood pool and she told me she was going to send me an invitation to a dinner party she was hosting at her home. Her family would be out of town and she was wanted to use one of those nights of her [...]

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Vulnerability is sexy.

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.”   – Brené Brown – Daring Greatly   I’ve been at this gig of counseling and coaching for a few [...]

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