Category: Health

Give yourself 1% … and change your life.

Most women in my practice are not coming to me with extra time on their hands to bask in hours of personal development work. They schedule appointments using a great deal of strategy and purpose. These women are working 5o+ hour weeks and commuting an hour each way to work. Some have three or four [...]

Unsubscribe, unfriend, unfollow, unshareable

Photo by Caroline Tran This is one of my favorite photos of myself. It was taken at a professional shoot about three years ago. Every so often, like this week, I’ll post it in some context on social media or send it out in a communication to the subscribers on my email list. Sometimes, I’ll [...]

THIS is self-love

The love notes in this week’s newsletter are from my people — my incredible clients. I don’t ask for these emails. I don’t have to; and that’s not why I do this work, anyway. They just appear like angels and miracles in my inbox. These aren’t just “gym stories.” These are love stories. You can [...]

Thank you, please drive through.

“Can I get a strawberry smoothie? And a small order of fries?” That was me, sometime in 2010, ordering my “usual” at the McDonald’s drive-thru down the road from our house. One of my habits around that time was to pick up my daughter, Grace, from the carpool line at her school and drive to [...]