No problem.

Welcome to a new week, good people!   First, a couple of words for you to consider:   problem: n. ~ a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome   process: n. ~ a series of actions or steps taken in order to achieve a particular, [...]

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I volunteer as tribute.

Thanks for joining me on my 49th birthday! Wearing fancy dresses since July 19th, 1971. To hear this week’s blogcast, click the pink icon: Until earlier this month, I hadn’t given much thought to turning 49 and how I wanted to show up for the last year of my 40s. I kind of handed it [...]

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Staying in the Miracle

This is my friend, Robert Hartwell.  Look what he did.  I can remember when he sent the first text message that said, “I found my house.” Robert wasn’t just attached to the house; he was committed. Attachment can foster fretfulness or doubt, while commitment is about devotion and purpose. Commitment is the spark for action. [...]

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Where do I go from here?

  “No one will be left untouched by the events and experiences of 2020.”   That is one of the only “This I know for sure” thoughts I’ve had this year. A lot of my 2020 new-decade-blast-off! plans had disappeared into the ether by late winter. A lot of y’all probably felt this way from [...]

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Not business as usual.

Welcome back, or if you’re new here, welcome! I’ve stepped away from my usual content and services for the past few weeks.   There was never any consideration there would be “business as usual” since George Floyd was murdered by a Minneapolis police officer on May 25th. The uprising and unrest his murder ignited was the reckoning [...]

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Creating fatalistic, fictional timelines? Do this instead.

Minutes 1 – 8: Life coach vibes: “live your best life … you don’t have to keep calm, but please carry on…” Minute 8:40 to the end: Pandemic hair.   I would skip to minute 8:40 of this video if I were you, too.  Hair is getting really interesting for some of us during this [...]

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Just For Fun

  Day 27.  Some days are pretty good — mostly better than pretty good.  Others are an energy-suck, and then I get mad about that.  I read “the numbers” every day for my city, my state, and my country.  I yell at the wifi.  I feel happy, energetic and proud when I exercise.  I get [...]

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Stay-At-Home: Week 3

Stay-at-home. Work-at-home. Hair-growing-out-at-home. Going into week 3 of our current way-of-life —  here’s what I know, and what I notice:    This week, I felt grief and longing because of the lack of physical contact with my other family and friends. The other day, I sent a video text to a close friend I used [...]

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10 Things To Uplevel Your Sheltering In Place Lifestyle

  THIS WEEK –   I know people love a checklist or bullet-pointed ideas with resources or tips (and links!).  Right now, we need all the help we can get as we navigate these unprecedented times. I never thought I’d be homeschooling my child.  I didn’t anticipate cooking as much as I do now. Exercising [...]

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{VIDEO} The best of the worst

Welcome to this week’s blog via video …  This week, I am sharing the story of two of the hardest periods in my life, which happened to involve my home. And I’m not talking about my house-in-Louisville-home —  I’m talking about the “home” that is my body. My permanent address.  In two different decades, I [...]

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