There’s power in the pause.

Thank you to my friend, Ami Lloyd, for sending me this quote earlier in the week with the message, “I thought of you when I saw this. You glow from within.”    If you needed to see this today, I hope it reminds you:   Don’t let go of your glow.   Last week, I [...]

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Take What You Need And Leave The Rest – Part II

If you’re a good friend of mine or in my private Facebook group, Women On The MOVE, you’ll get a good meme from me each morning, most days of the week. There’s nothing like a good quote, mantra, piece of advice or proclamation to set the tone for your day. I find them all over [...]

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Is your surge capacity depleted?

Now, to be transparent: of course I created the contrast with those photos on purpose.    You looked, right? ; )    Obviously, there’s a whole glam situation going on in the first photo: there’s the glass of champagne (haven’t had one since that night), and the setting is an art museum gala event I [...]

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Life Upgrades: 5 Things I’m Loving Right Now

*** Every few months, I look around at my life and notice all of the discoveries, practices and experiences I’ve adopted that make my life better.  In 2020, most people I know are up for a few suggestions to uplift their lives, and I love to pay it forward and share what I know. So, [...]

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Remember: You always have the power to create your life story.

Just in case you need it this week: So, go ahead and save that in your phone.  Even better? Write down your answers — seeing them amplifies the feelings you have when you think about them.  I’ve got more than a meme coming your way this fall to upgrade your life and remember that you [...]

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Coffee Time & Body Talk

During these times, some of the happiest hours (or 1/2 hour- 45 minutes) of my life have been when I am moving my body on purpose (yeah, exercise). I remember I can do hard things. I get to be with people I love. I am outside, and I get to sweat. I have fun. I know for sure that exercise helps [...]

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The Miracle of Play

I don’t usually throw my days away in a basket like that, but when you start thinking bad things come in 3s, and wonder why you’re getting a 6-pack instead … that’s where you land sometimes. Life threw me some challenges, but that didn’t stop me from the one job I gave myself when I [...]

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Just One Thing

Monday was the 1st day of school-ish in my home. So far, my college sophomore & my 6th grader are off to a strong start🤞🏼in our strange world. For me, the beginning of the school year has always felt like a bonus New Year’s Day in the last half of the year. I had decided [...]

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Confused and lost? Here’s why and what to do about it.

Waiting.  There are worse things in life, but waiting to hear, know, do or see something important or life-changing is one of the worst kinds of restlessness.  Have you ever been in a place in your life where you are doing your usual stuff and things remain the same each day — your routine hums [...]

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No problem.

Welcome to a new week, good people!   First, a couple of words for you to consider:   problem: n. ~ a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome   process: n. ~ a series of actions or steps taken in order to achieve a particular, [...]

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