{VIDEO} “An athlete of the mind”

Last week, I had the opportunity to be on a speaking panel for Today’s Woman Magazine’s 28th birthday party / Galentine’s Day celebration.    I knew it was going to be a wonderful night, and it did not disappoint.    I had the honor of sharing that stage with a group of extraordinary women: we [...]

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{VIDEO}: It’s Back! My Favorite Things Episode

Welcome, good people –  This is one of my favorite blog posts to create, and I haven’t since … mid-2019?  So it’s definitely time for a few of My Favorite Things! I love to offer you motivation, inspiration, tips, and tools to live a beautiful life, I also like to share those seemingly “little things” [...]

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Stay on the mountain top

Welcome, good people –  This week, you can read and hear my post!  Get your computer and your coffee, or plug me in for your morning commute.  Click the pink icon to listen … or read on!   If you need me, I am here today to break your fall. Plank with cat-assist.   February 9th [...]

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5 Questions To Ask Yourself For 2020

In my last post, I wrote about the significance of choosing a WORD OF THE YEAR as a way of setting you intentions in 2020 and a new decade.  This week, I’m offering you questions that my clients and I have been talking about in sessions since the end of 2019.  You can use these [...]

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True To My Word

This list was found via Pinterest; the source is www.happinessishomemade.com 2017: Amplify  2018: Grounded2019: Purpose2020: Read on …A few years ago, somewhere in the world of life coaching, I stumbled upon the concept of choosing a “word of the year.”  That guided me in the direction of a great discovery tool created by the founder of [...]

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‘Tis the season … to check on each other

Living my best life teaching you how to live your best life on  Great Day Live! November, 6th. They keep letting me come back!  I got to stop by the Great Day Live! show again this week to offer you some socializing tips as we enter the holiday season. Some people thrive when it comes [...]

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Give yourself 1% … and change your life.

Most women in my practice are not coming to me with extra time on their hands to bask in hours of personal development work. They schedule appointments using a great deal of strategy and purpose.  These women are working 5o+ hour weeks and commuting an hour each way to work. Some have three or four [...]

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Unsubscribe, unfriend, unfollow, unshareable

Photo by Caroline Tran This is one of my favorite photos of myself. It was taken at a professional shoot about three years ago. Every so often, like this week, I’ll post it in some context on social media or send it out in a communication to the subscribers on my email list. Sometimes, I’ll [...]

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THIS is self-love

The love notes in this week’s newsletter are from my people — my incredible clients. I don’t ask for these emails. I don’t have to; and that’s not why I do this work, anyway. They just appear like angels and miracles in my inbox. These aren’t just “gym stories.” These are love stories. You can [...]

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Thank you, please drive through.

“Can I get a strawberry smoothie? And a small order of fries?” That was me, sometime in 2010, ordering my “usual” at the McDonald’s drive-thru down the road from our house. One of my habits around that time was to pick up my daughter, Grace, from the carpool line at her school and drive to [...]

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