Climbing the steps

It’s so good to be home! I was on vacation on Italy’s Amalfi Coast last week for the third year in a row and I got home last weekend. I stayed in a villa with 11 amazing women in the city of Positano and had adventures every single day. We sailed on the Tyrrhenian Sea, [...]

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A Larger Life

Ciao Bella! I am on vacation on Italy’s Amalfi Coast this week, but I still wanted to drop in and see you again, so here’s a video message this week: Each month, I try to offer an in-person or online class to help women set goals and better their lives. As we roll into the [...]

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In your wildest dreams … coaching works.

I am on my way home from a jam-packed week in Atlanta where I attended a fitness convention and earned certifications in personal training and sports nutrition. This is going to mean some massive growth for my business of helping women move towards greater personal fulfillment and health, so there will be much to share [...]

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Why I MOVE

  JULY 2017 – SACRE COUER ~ Paris, France – because I want optimal health – because my body and brain need it – because I want to be a really old lady who can take care of herself with minimal assistance because I made moving a priority  – because it’s fun  – because I [...]

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Beauty is not an accessory. It’s a necessity.

I was in Paris, France last week for a business retreat and to spend time seeing the city with my 16 year old daughter, Grace. Earlier this month, the Les Arts Decoratifs museum opened the exhibit showcasing the body of work created by legendary fashion designer, Christian Dior. I decided that this was a must-see [...]

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This Is 46: I Am a Perennial

“There’s even a new term to describe people with this no-age mindset: ‘perennials’ … ‘Perennials are ever-blooming, relevant people of all ages who know what’s happening in the world, stay current with technology and have friends of all ages. We get involved, stay curious, mentor others, and are passionate, compassionate, creative, confident, collaborative, global-minded risk [...]

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Once In a Lifetime: The New Normal

  “Moving on the floor now babe you’re a bird of paradise Cherry ice cream smile I suppose it’s very nice With a step to your left and a flick to the right you catch that mirror way out west You know you’re something special and you look like you’re the best”   What if [...]

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Move And The Way Will Open

I am happy to be back stateside after an exhilarating two weeks of travel in Scotland and France. My friend, Susan Hyatt, is a master life coach who hosts international retreats for women who want to spend a week experiencing adventure, self-inquiry, connection and just all-out fun. We spent a week in a castle in [...]

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Lady of the house

Well, we didn’t get the house. We had the house…sort of; it was under a contingent contract for a couple of months. That contingency was the sale of our current home. Last Saturday, the call came that another offer meant to sweep our offer on the house away was on the table and we had [...]

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