Level Up: Gotta Move Different When You Want Different

Mind, movement, momentum. 30 Days. NO excuses. NO beating yourself up. NO one-size-fits-all plan. NO “cheat days” (hate that term). NO food jail (the restriction / elimination /  “dangerous” food mentality). NO to being a “good” or “bad” person as defined by what you put into your mouth. NO “I hate” …. “don’t have time [...]

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