Where do I go from here?

  “No one will be left untouched by the events and experiences of 2020.”   That is one of the only “This I know for sure” thoughts I’ve had this year. A lot of my 2020 new-decade-blast-off! plans had disappeared into the ether by late winter. A lot of y’all probably felt this way from [...]

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Stay on the mountain top

Welcome, good people –  This week, you can read and hear my post!  Get your computer and your coffee, or plug me in for your morning commute.  Click the pink icon to listen … or read on!   If you need me, I am here today to break your fall. Plank with cat-assist.   February 9th [...]

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5 Questions To Ask Yourself For 2020

In my last post, I wrote about the significance of choosing a WORD OF THE YEAR as a way of setting you intentions in 2020 and a new decade.  This week, I’m offering you questions that my clients and I have been talking about in sessions since the end of 2019.  You can use these [...]

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Climbing the steps

It’s so good to be home! I was on vacation on Italy’s Amalfi Coast last week for the third year in a row and I got home last weekend. I stayed in a villa with 11 amazing women in the city of Positano and had adventures every single day. We sailed on the Tyrrhenian Sea, [...]

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A Larger Life

Ciao Bella! I am on vacation on Italy’s Amalfi Coast this week, but I still wanted to drop in and see you again, so here’s a video message this week: Each month, I try to offer an in-person or online class to help women set goals and better their lives. As we roll into the [...]

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Get MOVING, 9.23.18

Ciao Bella! I am on vacation on Italy’s Amalfi Coast this week, but I still have something exciting to share. Each month, I try to offer an in-person or online class to help women set goals and better their lives. As we roll into the fourth quarter of 2018 (October will be here before you [...]

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5 Ways I Stay Motivated To Exercise

Listen to this week’s newsletter and blog post by clicking the pink icon above.   Hey good people! “I wish I was as motivated as you are.” That’s one of the most common comments I hear from other women when I talk about exercise or post an update or inspirational (at least I hope it’s [...]

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Laura Wagner practicing yoga

The Once-A-Month-Club: It’s Not What You Might Think

Listen to this week’s newsletter and blog post by clicking the pink icon above. Hey good people! It’s Friday and I just got home from seeing my clients. I usually wind down on Fridays and take in the weekend, but I couldn’t let go of the work day without writing about yet ANOTHER miracle session with one [...]

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Laura Wagner - Move

Meghan Markle: Moving Forward Versus Being “Given Away”

I was among millions of people last week who were obsessed with the wedding of Prince Harry of Wales and American actress Meghan Markle. The wedding was beautiful and had meaning beyond what I’d originally expected. It was a cultural event, and even though it was seen by millions, it was the intimate story of [...]

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Laura Wagner practicing yoga

MOVE And The Beautiful Basics

For Derby week, it was all sassy dresses and glamorous fascinators, and this week… I’m walking the streets with raccoon eyes from my mascara melting off of my face after a two hour (!) heated, power yoga class. Yes, it was incredibly difficult. Yes, I thought I was going to walk out of the room [...]

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