“I want to feel beautiful in my body” and a gift for you

It’s the time of season… It’s happening again. The last time I noticed it was right after Christmas. The commercials. “10 pounds in x-number of days (by eating food that has been sitting in a warehouse on a shelf for x-number of months).” “Wear this pleather, zip-up camisole to look slimmer (and swim uncomfortably in your [...]

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“All Or Nothing” OR “All-In”?

ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here OR THE PINK ICON TO LISTEN: Each season, I offer a group coaching program for women called MOVE And The Way Will Open. The MOVE program, as I call it, is where I teach women how the power of movement and connection with their [...]

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It’s Such a Surprise

ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here OR THE PINK ICON TO LISTEN: A few weeks ago, my friend Cindy started sending me a link to a web page about an open call for models for a Kentucky Derby fashion show. She’s seen a lot of the photos that I’ve had [...]

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The Secret That Changed My Body and My Life

Join me this Friday, December 8th at 11:30 a.m. EST for a Facebook Live class and conversation. This week I’ll be talking about what I feel is the secret for how I changed my relationship with my body — really my whole life — when I started what I thought was a path to lose [...]

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One Big Holiday: Your Extraordinary Ordinary

I told my husband a little secret of mine the other day that I was hesitant to admit to anyone else. I love the holidays and look forward to them. Thanksgiving Day is special. Christmas is joyful and a family ritual and milestone I love each year. But, I told Bobby, those single days don’t [...]

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Stripped to the Nines

I have this great class I’ve made for you and I’m just about ready to release it for enrollment this fall. Style MOVES is an e-course I’ve designed that is a unique combination of my skills as a life coach and therapist … and the perspective I can offer as a woman who has evolved [...]

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Why I MOVE

  JULY 2017 – SACRE COUER ~ Paris, France – because I want optimal health – because my body and brain need it – because I want to be a really old lady who can take care of herself with minimal assistance because I made moving a priority  – because it’s fun  – because I [...]

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“I want to feel beautiful in my body”

It’s the time of season… It’s happening again. The last time I noticed it was right after Christmas. The commercials. “10 pounds in x-number of days (by eating food that has been sitting in a warehouse on a shelf for x-number of months).” “Wear this pleather, zip-up camisole to look slimmer (and swim uncomfortably in [...]

Read more>>