{VIDEO} “An athlete of the mind”

Last week, I had the opportunity to be on a speaking panel for Today’s Woman Magazine’s 28th birthday party / Galentine’s Day celebration.    I knew it was going to be a wonderful night, and it did not disappoint.    I had the honor of sharing that stage with a group of extraordinary women: we [...]

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{VIDEO}: It’s Back! My Favorite Things Episode

Welcome, good people –  This is one of my favorite blog posts to create, and I haven’t since … mid-2019?  So it’s definitely time for a few of My Favorite Things! I love to offer you motivation, inspiration, tips, and tools to live a beautiful life, I also like to share those seemingly “little things” [...]

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5 Questions To Ask Yourself For 2020

In my last post, I wrote about the significance of choosing a WORD OF THE YEAR as a way of setting you intentions in 2020 and a new decade.  This week, I’m offering you questions that my clients and I have been talking about in sessions since the end of 2019.  You can use these [...]

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90 Days or less

On October 2nd, I was thrilled to be a guest on a local morning show called Great Day Live! My mission? To show people that it doesn’t need to be January 1st to make changes in your life.  You can do big things with small steps in 90 days or less.  Click here to watch [...]

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Unsubscribe, unfriend, unfollow, unshareable

Photo by Caroline Tran This is one of my favorite photos of myself. It was taken at a professional shoot about three years ago. Every so often, like this week, I’ll post it in some context on social media or send it out in a communication to the subscribers on my email list. Sometimes, I’ll [...]

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Don’t You Dare Give Up

This week marks the next era of our family’s life. Our daughter has moved out and is starting her freshman year of college. My boy is in middle school. I’m working at my practice and started a new job last month working at my gym. I’m alone in my work some days and surrounded by [...]

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Favorite Things

Every couple of months, I round up a list of a few of my favorite things to share with you. Here’s what we’ve got to welcome the month of September: FRINGE JOURNALS (get the faux leather bound spiral ones)For years, I’ve been a journal hoarder. I’d buy pretty ones wherever I could find them — Target, Nordstrom [...]

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Favorite Things: Shoes! Food! Chanel Imposter Purse! MagicBax!

Hey good people!   One of my favorite blog posts to write is when I accumulate a few of my favorite things and get to share them with you. These are all over the place, but they are my latest finds and go-tos, so if they fit into your life somehow, I’m happy to be that girl who [...]

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Five Ways To Find And Live Out Your Passions

Two generations of multi-faceted, multi-passionate women  ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here OR THE PINK ICON TO LISTEN: “You really know how to live life.” “You’re genuine.” “You’re fierce.” “You’re so open and vulnerable.” “You show people there can be magic in regular life.” These are things people say to me a [...]

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