No problem.

Welcome to a new week, good people!   First, a couple of words for you to consider:   problem: n. ~ a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome   process: n. ~ a series of actions or steps taken in order to achieve a particular, [...]

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I volunteer as tribute.

Thanks for joining me on my 49th birthday! Wearing fancy dresses since July 19th, 1971. To hear this week’s blogcast, click the pink icon: Until earlier this month, I hadn’t given much thought to turning 49 and how I wanted to show up for the last year of my 40s. I kind of handed it [...]

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Staying in the Miracle

This is my friend, Robert Hartwell.  Look what he did.  I can remember when he sent the first text message that said, “I found my house.” Robert wasn’t just attached to the house; he was committed. Attachment can foster fretfulness or doubt, while commitment is about devotion and purpose. Commitment is the spark for action. [...]

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How to feel free without ever leaving your house.

The Wagner “Stay Home” life this week:  Click HERE to see my first “TikTok” with my daughter (I don’t fully understand what TikTok is or the hype it’s getting right now; all I know is that this was a joyful way to get lost in time).  Click HERE to read the April 2020 TOPS Magazine [...]

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5 Questions To Ask Yourself For 2020

In my last post, I wrote about the significance of choosing a WORD OF THE YEAR as a way of setting you intentions in 2020 and a new decade.  This week, I’m offering you questions that my clients and I have been talking about in sessions since the end of 2019.  You can use these [...]

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90 Days or less

On October 2nd, I was thrilled to be a guest on a local morning show called Great Day Live! My mission? To show people that it doesn’t need to be January 1st to make changes in your life.  You can do big things with small steps in 90 days or less.  Click here to watch [...]

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THIS is self-love

The love notes in this week’s newsletter are from my people — my incredible clients. I don’t ask for these emails. I don’t have to; and that’s not why I do this work, anyway. They just appear like angels and miracles in my inbox. These aren’t just “gym stories.” These are love stories. You can [...]

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Thank you, please drive through.

“Can I get a strawberry smoothie? And a small order of fries?” That was me, sometime in 2010, ordering my “usual” at the McDonald’s drive-thru down the road from our house. One of my habits around that time was to pick up my daughter, Grace, from the carpool line at her school and drive to [...]

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Evolve or Revolve?

  *This powerful question is brought to you by @womenontopp via Instagram. When I feel stuck and like I’m going in circles, I sometimes start by looking for the “big issue” that’s fueling the feeling. I’ll lump together weeks or months of things I didn’t do, or results I didn’t get that I wanted. I’ll [...]

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Real, Not Perfect

  I work with many women on positive weight loss and body image issues; and I say this to almost everyone I serve: “You cannot hate yourself into loving your body.” Give gratitude to your body for what it offers you every single day: your breath, your ability to walk into your favorite coffee shop, [...]

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