Evolve or Revolve?

  *This powerful question is brought to you by @womenontopp via Instagram. When I feel stuck and like I’m going in circles, I sometimes start by looking for the “big issue” that’s fueling the feeling. I’ll lump together weeks or months of things I didn’t do, or results I didn’t get that I wanted. I’ll [...]

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Real, Not Perfect

  I work with many women on positive weight loss and body image issues; and I say this to almost everyone I serve: “You cannot hate yourself into loving your body.” Give gratitude to your body for what it offers you every single day: your breath, your ability to walk into your favorite coffee shop, [...]

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Mining your diamond mind

Here’s what happens when my clients decide to choose feeling “engaged” with their lives versus “comfortable.” In our sessions, clients will often give me a laundry list of reasons for why they aren’t taking care of themselves and their bodies the way they say they want to. I always listen before I interrupt and derail [...]

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Fitness and Candy

  Last weekend, my husband and I were coming home from a date, talking about all of the changes swirling around us right now. Good things are happening, but it’s been a long road, and it’s stressful at times. It’s a process of diligence and patience, and I tell myself I’m not very good at [...]

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You can’t hate yourself into loving yourself

  “I hate myself for staying in this job.” “I can’t stand the way my body looks in these clothes.” “I always fall short for my kids and my family; I’m never enough.” “I am so stupid for staying in this relationship for this long.” I have heard all of these harsh rumblings from my [...]

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I’m in there with you

I’m in there with you — trying to figure it out … *** I told you that I moved my practice office to a new location in Louisville on October 1. Here are a couple of photos of that space that I wanted to share if you haven’t seen them. I love it here! I [...]

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Be lonely.

  I am growing into a new season of my life. It’s been happening for about a year with changes in every area of my life — my family, my business, my health. Human beings are always changing, but this year I feel like it’s been cranked up to speed-of-light notches … yet, everything can [...]

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Sound the alarm

“How do you gather all of that courage / confidence to do certain things?” “How do you keep yourself in a positive frame of mind when it feels like everything is crashing down around you?” “How can I summon the mental / physical energy to decide how I want to live versus feeling like I [...]

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The muscle behind miracles.

ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here (parental advisory) OR THE PINK ICON TO LISTEN: Last year, I stumbled upon this money manifestation book by Kathrin Zenkina on Amazon (and I am not compensated by her in any way regarding this book — she has no idea I even exist lol). It wasn’t an urgent “I need this now!” purchase; I think [...]

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One Simple Question

ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here OR THE PINK ICON TO LISTEN: I have a private and fabulous (and free) coaching community on Facebook (scroll down to find out how to join us!) called Women On The MOVE that I interact with every day. On Fridays, I will sometimes declare [...]

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