Remember: You always have the power to create your life story.

Just in case you need it this week: So, go ahead and save that in your phone.  Even better? Write down your answers — seeing them amplifies the feelings you have when you think about them.  I’ve got more than a meme coming your way this fall to upgrade your life and remember that you [...]

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I volunteer as tribute.

Thanks for joining me on my 49th birthday! Wearing fancy dresses since July 19th, 1971. To hear this week’s blogcast, click the pink icon: Until earlier this month, I hadn’t given much thought to turning 49 and how I wanted to show up for the last year of my 40s. I kind of handed it [...]

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The empress of your mind

Hey good people –   You can also listen to this week’s blog post (blogcast?) anytime and anywhere by clicking the pink logo: Coaches and counselors (myself included) who do any kind of mindset or thought work often say this:  “You are not your thoughts.”  When I have painful thoughts and feelings and offer myself [...]

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Stay-At-Home: Week 3

Stay-at-home. Work-at-home. Hair-growing-out-at-home. Going into week 3 of our current way-of-life —  here’s what I know, and what I notice:    This week, I felt grief and longing because of the lack of physical contact with my other family and friends. The other day, I sent a video text to a close friend I used [...]

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Want more hours in the day? You just got an extra 24.

“There just aren’t enough hours in the day…” I help accomplished and high-achieving women with strategies to define and design their unique plan for optimal physical and mental health.  Nothing makes me happier than seeing a woman enjoy the life she’s created, versus lamenting that there just aren’t enough hours in a day … and [...]

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With All My Heart

It’s February and love is in the air.   Valentine’s Day this year is a Friday, so that’s double-celebration fun (a holiday and the weekend).    If you celebrate Valentine’s Day, enjoy your time with your partner or your friends  — and show yourself some love, too.    Show yourself some love every day; you [...]

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5 Questions To Ask Yourself For 2020

In my last post, I wrote about the significance of choosing a WORD OF THE YEAR as a way of setting you intentions in 2020 and a new decade.  This week, I’m offering you questions that my clients and I have been talking about in sessions since the end of 2019.  You can use these [...]

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‘Tis the season … to check on each other

Living my best life teaching you how to live your best life on  Great Day Live! November, 6th. They keep letting me come back!  I got to stop by the Great Day Live! show again this week to offer you some socializing tips as we enter the holiday season. Some people thrive when it comes [...]

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Don’t wait until you need a “life root canal”

Dental distraction strategy: Selfies and texts sharing the process. My daughter just got two kittens; hence, the “cat grandma” reference : )   You know the pain is bad when you find yourself kind of excited about your root canal. I was anxious about it, too, but I wanted the relief. The process wasn’t terrible [...]

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“My wedding dress weight”

Evolution: 1996, 2000 (pregnant in Paris : ), 2005, 2009, 2012, 2016, 2019 If I’ve heard it once when it comes to a woman talking about her body, I’ve heard some version of this at least 100 times: “When I got married in 2012, I weighed 122 pounds. If I do this right, I could [...]

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