I volunteer as tribute.

Thanks for joining me on my 49th birthday! Wearing fancy dresses since July 19th, 1971. To hear this week’s blogcast, click the pink icon: Until earlier this month, I hadn’t given much thought to turning 49 and how I wanted to show up for the last year of my 40s. I kind of handed it [...]

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The empress of your mind

Hey good people –   You can also listen to this week’s blog post (blogcast?) anytime and anywhere by clicking the pink logo: Coaches and counselors (myself included) who do any kind of mindset or thought work often say this:  “You are not your thoughts.”  When I have painful thoughts and feelings and offer myself [...]

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Stay-At-Home: Week 3

Stay-at-home. Work-at-home. Hair-growing-out-at-home. Going into week 3 of our current way-of-life —  here’s what I know, and what I notice:    This week, I felt grief and longing because of the lack of physical contact with my other family and friends. The other day, I sent a video text to a close friend I used [...]

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Want more hours in the day? You just got an extra 24.

“There just aren’t enough hours in the day…” I help accomplished and high-achieving women with strategies to define and design their unique plan for optimal physical and mental health.  Nothing makes me happier than seeing a woman enjoy the life she’s created, versus lamenting that there just aren’t enough hours in a day … and [...]

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With All My Heart

It’s February and love is in the air.   Valentine’s Day this year is a Friday, so that’s double-celebration fun (a holiday and the weekend).    If you celebrate Valentine’s Day, enjoy your time with your partner or your friends  — and show yourself some love, too.    Show yourself some love every day; you [...]

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5 Questions To Ask Yourself For 2020

In my last post, I wrote about the significance of choosing a WORD OF THE YEAR as a way of setting you intentions in 2020 and a new decade.  This week, I’m offering you questions that my clients and I have been talking about in sessions since the end of 2019.  You can use these [...]

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‘Tis the season … to check on each other

Living my best life teaching you how to live your best life on  Great Day Live! November, 6th. They keep letting me come back!  I got to stop by the Great Day Live! show again this week to offer you some socializing tips as we enter the holiday season. Some people thrive when it comes [...]

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Don’t wait until you need a “life root canal”

Dental distraction strategy: Selfies and texts sharing the process. My daughter just got two kittens; hence, the “cat grandma” reference : )   You know the pain is bad when you find yourself kind of excited about your root canal. I was anxious about it, too, but I wanted the relief. The process wasn’t terrible [...]

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“My wedding dress weight”

Evolution: 1996, 2000 (pregnant in Paris : ), 2005, 2009, 2012, 2016, 2019 If I’ve heard it once when it comes to a woman talking about her body, I’ve heard some version of this at least 100 times: “When I got married in 2012, I weighed 122 pounds. If I do this right, I could [...]

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90 Days or less

On October 2nd, I was thrilled to be a guest on a local morning show called Great Day Live! My mission? To show people that it doesn’t need to be January 1st to make changes in your life.  You can do big things with small steps in 90 days or less.  Click here to watch [...]

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