Self Worth Archives - Page 3 of 5

Five Ways To Find And Live Out Your Passions

Two generations of multi-faceted, multi-passionate women ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here OR THE PINK ICON TO LISTEN: “You really know how to live life.” “You’re genuine.” “You’re fierce.” “You’re so open and vulnerable.” “You show people there can be magic in regular life.” These are things people say to me a [...]

I Am Not a “Shrink”

To listen to the audio version of this week’s blog post, click the pink icon: Before many of my clients hire me, they often set up what I call a “discovery call” (an initial consultation). That call is where we talk about what they want to work on, how I might be able to help and if we’ll move forward to [...]

One Simple Question

ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here OR THE PINK ICON TO LISTEN: I have a private and fabulous (and free) coaching community on Facebook (scroll down to find out how to join us!) called Women On The MOVE that I interact with every day. On Fridays, I will sometimes declare [...]

The five “power questions” to ponder and answer

I’m always coaching my clients to write things down. Journaling. Write “thought downloads.” Write down five things for which you are grateful. When I’ve practiced that in my own life (and I still do almost every day), it has had a remarkable impact on my life. A food journaling practice (that helped me observe my [...]

Start Your New Year How You Want To Live It

Happy New Year! I hope you feel as clear, focused, excited and ready to make 2018 an amazing year as I am. 2017 seemed to be a tough year for many people I know — more so than other years in the past. We made it through, though, and even if you can’t fully understand [...]

Stop Trying To Win

I was talking with someone recently who said she was familiar with my work through friends-of-friends-of-friends. The conversation turned towards how long I’d been working in personal development and how my practice has evolved over the past five years. This person said they knew I’d changed a lot; and in fact, shared with me that [...]

The Truth About the Woman You Lied About

This is for you if: you revealed some part of yourself in a private or public way and found yourself on the receiving end of cutting judgment and the untruth-bombs of others. you did something different, and maybe even vulnerable and brave — you made a change, made a statement, visited a [...]

Pretty and Profane – The Time I Burned It All Down

I walked out to my mailbox recently to find a notecard that one of my blog readers had taken the time to write and send my way. I love the gesture of a handwritten note, so I was happy to receive it; yet, once I read it, I felt a lot of different things, [...]

Stop canceling joy

Recently, I went to my friend Jeff’s indoor cycling class at my gym. It was a regular old Tuesday in the winter — grey and rainy outside — the kind of day where you could find plenty of reasons to stay in or crawl back under the covers. I love this class, though, [...]

“Not in this lifetime”

It’s been a week since I’ve returned from France. It feels good to love being back home and also to have experienced another trip of a lifetime. There were a handful of people I had conversations with about my trip this week, and before we parted, they said something like this: “Well, that sounds amazing. It’s [...]

Category: Self Worth