Is your surge capacity depleted?

Now, to be transparent: of course I created the contrast with those photos on purpose.    You looked, right? ; )    Obviously, there’s a whole glam situation going on in the first photo: there’s the glass of champagne (haven’t had one since that night), and the setting is an art museum gala event I [...]

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Remember: You always have the power to create your life story.

Just in case you need it this week: So, go ahead and save that in your phone.  Even better? Write down your answers — seeing them amplifies the feelings you have when you think about them.  I’ve got more than a meme coming your way this fall to upgrade your life and remember that you [...]

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Creating A Life On Purpose & With Purpose

Earlier this week, my dear friend, master coach, Susan Hyatt, shared our interview from her BARE documentary. It was a sweet surprise to see it show up in my newsfeed. This interview was filmed on 12/19/19. That experience was a whirlwind flight to ATL for a 36 hour trip to see some of my closest [...]

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No problem.

Welcome to a new week, good people!   First, a couple of words for you to consider:   problem: n. ~ a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome   process: n. ~ a series of actions or steps taken in order to achieve a particular, [...]

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The empress of your mind

Hey good people –   You can also listen to this week’s blog post (blogcast?) anytime and anywhere by clicking the pink logo: Coaches and counselors (myself included) who do any kind of mindset or thought work often say this:  “You are not your thoughts.”  When I have painful thoughts and feelings and offer myself [...]

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Not business as usual.

Welcome back, or if you’re new here, welcome! I’ve stepped away from my usual content and services for the past few weeks.   There was never any consideration there would be “business as usual” since George Floyd was murdered by a Minneapolis police officer on May 25th. The uprising and unrest his murder ignited was the reckoning [...]

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How to feel free without ever leaving your house.

The Wagner “Stay Home” life this week:  Click HERE to see my first “TikTok” with my daughter (I don’t fully understand what TikTok is or the hype it’s getting right now; all I know is that this was a joyful way to get lost in time).  Click HERE to read the April 2020 TOPS Magazine [...]

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Stay-At-Home: Week 3

Stay-at-home. Work-at-home. Hair-growing-out-at-home. Going into week 3 of our current way-of-life —  here’s what I know, and what I notice:    This week, I felt grief and longing because of the lack of physical contact with my other family and friends. The other day, I sent a video text to a close friend I used [...]

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Evolve or Revolve?

  *This powerful question is brought to you by @womenontopp via Instagram. When I feel stuck and like I’m going in circles, I sometimes start by looking for the “big issue” that’s fueling the feeling. I’ll lump together weeks or months of things I didn’t do, or results I didn’t get that I wanted. I’ll [...]

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Sound the alarm

“How do you gather all of that courage / confidence to do certain things?” “How do you keep yourself in a positive frame of mind when it feels like everything is crashing down around you?” “How can I summon the mental / physical energy to decide how I want to live versus feeling like I [...]

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