Laura Wagner practicing yoga

The Once-A-Month-Club: It’s Not What You Might Think

Listen to this week’s newsletter and blog post by clicking the pink icon above. Hey good people! It’s Friday and I just got home from seeing my clients. I usually wind down on Fridays and take in the weekend, but I couldn’t let go of the work day without writing about yet ANOTHER miracle session with one [...]

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Advice and Answers To What’s In The “Mailbag”

Throwback Thursday: lambs and kittens! Sometimes I just need to shake things up a little and share some of my non-studio, not-so-posed images. This photo was taken near Killarney, Ireland in August 2015. It was one of the most beautiful international trips I’ve taken, and I’ve been a lot of places over the past few [...]

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The muscle behind miracles.

ENJOY THE AUDIO RECORDING OF THIS WEEK’S BLOG BY CLICKING here (parental advisory) OR THE PINK ICON TO LISTEN: Last year, I stumbled upon this money manifestation book by Kathrin Zenkina on Amazon (and I am not compensated by her in any way regarding this book — she has no idea I even exist lol). It wasn’t an urgent “I need this now!” purchase; I think [...]

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I Am Not a “Shrink”

To listen to the audio version of this week’s blog post, click the pink icon: Before many of my clients hire me, they often set up what I call a “discovery call” (an initial consultation). That call is where we talk about what they want to work on, how I might be able to help and if we’ll move forward to [...]

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Wide awake and dreaming

    It was just another summer Sunday, but not to me. I’ve taught group fitness classes for over three years now; but lately, I’ve stepped in mostly as a substitute instructor because coaching my clients and creating my classes and events has been my focus for most of this year. When I do have [...]

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I am not fearless.

“How can I feel comfortable and confident about myself — be unafraid and let go of negativity, something I struggle with constantly?” “I am not the type of person that can break free of worrying about what others think. I have been like this my entire life… seeing how free you are about everything, I [...]

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The 5 Most Important Minutes of My Day

My day starts probably begins like that of other women raising children, working and running a household: getting everyone up, getting dressed, eating and then out the door. My kids are sleepers, so we move at a pretty good clip once they roll out because they want to get every last minute of snooze time [...]

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Why to keep doing things that freak you out

Last week, a gym I had reached out to earlier this winter contacted me and asked if I would sub for a Zumba class one evening. I was pleased, put it on my calendar and didn’t think too much about it until that day. On that day, something in me was just “off.” I can only [...]

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If not why, then how?

I host a monthly coaching group for women in my hometown; it’s an open/flexible group where women can drop in or out without making a long term commitment given all of the other things they have going on in their lives. When we met on Sunday, I gave them a worksheet about creating shifts to [...]

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