Zumba @ ClubSport: “Shots” … and two things: 1) Doesn’t the instructor look like Martina Navratilova? 2) I’ve always enjoyed dancing to some of the nastiest, grinding songs ever in classes where I know some of the people in that room would not stand for it in any other environment : ) . * [...]
Listen to this week’s newsletter and blog post by clicking the pink icon above. Hey good people! “I wish I was as motivated as you are.” That’s one of the most common comments I hear from other women when I talk about exercise or post an update or inspirational (at least I hope it’s [...]
1. A beautiful, healthy family 2. A beautiful, healthy self 3. Choices 4. Beginnings, middles and endings 5. Memory foam mattresses 6. The privilege of my work 7. Deep, real and true friendships 8. Courage 9. The life-changing, life-giving, life-saving, life-loving power of thoughts 10. Zumba And thank you for reading my stuff. Thanksgiving is [...]
Grateful: Expansive beaches. A reprieve from the low-ebb of “car food” during vacation travel. 14 years. Coming home. Feeling alive.
I’ll explain the breakout moves in the photo above in a bit. Today, I am home with my family after nearly a week on the beach in South Carolina with good friends. I’ve had four hours of sleep and lots of work ahead of me, but I’m so grateful. Because I choose to be. I [...]