Shots for everyone. I’m buyin’.

Zumba @  ClubSport: “Shots” … and two things:   1) Doesn’t the instructor look like Martina Navratilova?  2) I’ve always enjoyed dancing to some of the nastiest, grinding songs ever in classes  where I know some of the people in that room would not stand for it in any other environment : ) .  *  [...]

Read more>>

5 Ways I Stay Motivated To Exercise

Listen to this week’s newsletter and blog post by clicking the pink icon above.   Hey good people! “I wish I was as motivated as you are.” That’s one of the most common comments I hear from other women when I talk about exercise or post an update or inspirational (at least I hope it’s [...]

Read more>>

Grateful

1. A beautiful, healthy family 2. A beautiful, healthy self 3. Choices 4. Beginnings, middles and endings 5. Memory foam mattresses 6. The privilege of my work 7. Deep, real and true friendships 8. Courage 9. The life-changing, life-giving, life-saving, life-loving power of thoughts 10. Zumba And thank you for reading my stuff. Thanksgiving is [...]

Read more>>