It’s the time of season…
It’s happening again. The last time I noticed it was right after Christmas.
“10 pounds in x-number of days (by eating food that has been sitting in a warehouse on a shelf for x-number of months).”
“Wear this pleather, zip-up camisole to look slimmer (and swim uncomfortably in your sweat all day) and lose pounds more quickly.”
“Summer is almost here. Is your body ready?” (Ready for what? For who? Where we goin’?)
I’m not trying to shame you or make fun of you if this is part of your efforts to deal with your weight or how you feel about your body.
I’ve been there.
But I didn’t stay there.
Most of us don’t stick with these regimens to shape, shove, and minimize ourselves into a number that we think is going to make us feel better or show up in the world more confidently.
We’ll say, “it just doesn’t work” or “it got boring” or “it was too expensive.”
And while we might look at that as failure or quitting on ourselves (yet) again, it’s really not. It’s actually an opportunity to come alive in a different way.
You’re not here to be boxed in by a rigid or boring eating regimen or to zip up your silhouette in the equivalent of a trash bag so that you shrink your body — and I think — part of your spirit, too.
Think about this:
If you freed up the time and energy that’s put into the restraint, deprivation, questioning of yourself and comparison to others, what would you do with your life?
How would you move through your life?
Are you willing to be moved in every way — and from the hands and heart of no one other than yourself?
If you are, I’ve created something that will inspire, educate and motivate you to do just that.
As a licensed psychotherapist, certified life coach and fitness professional, I understand the psychology of women and movement — and it goes far beyond the physical aspect.
Are you ready to move and be moved this summer and beyond?
Join me for my six week group coaching program, Move And The Way Will Open: Six Weeks to Move Your Body and Amplify Your Life.
You’ll get six solid weeks of coaching tools delivered to you — written lessons, challenges, worksheets, journaling questions, videos — and so much more.
You’ll be in a private Facebook community with other members of the group so that you’ll thrive with the combination of my coaching and the connection with other like-minded women.
Every day, I will be in that group coaching my face off for all of you.
Why am I doing this and what is the outcome I want you — my client — to have?
I’m doing to teach you all I know about my passion for movement, how it can change your body and, most of all, how it can and will change your life.
When we say we want things in life, it often comes out in a thought or statement that’s about an objective or result we want.
- I want to lose 50 lbs.
- I want to get off my butt and exercise and be consistent.
- I want to be able to keep up with my kids / grandkids.
- I want a better job.
- I want to start my own business.
Yes, these are goals lots of women express to me — and I hear you.
Do you know what I’m listening for under the layers of those words, though? I’m listening for how that woman wants to feel about herself and her life.
Because when we know that, we can move towards what she wants with those desired feelings as her north star.
What does this mean?
Yes, you want an outcome, but there’s a way you want to feel that goes beyond a number on a scale, your job title or the Pure Barre class you’ve got on your calendar.
It may come up initially as “I want a beautiful body,” but more often, it’s about this;
“I want to feel beautiful in my body.”
- I want to feel free.
- I want to feel confident.
- I want to commit to myself and stick with me.
- I want to feel passionate.
- I want to be excited.
- I want to be motivated.
- I want to be inspired.
Move And The Way Will Open is what I am offering to you as the way, the truth, and the light to teach you this. It’s not just what I know professionally — it’s my way of life.
We will begin on Monday, June 11th and registration will open soon.
Get on the MOVE VIP list for advanced registration before I go “live” with the opening of MOVE in the coming weeks.
Sign up now to get a gift from me that will truly get you moving right now. I think you’re going to love it as much as I love creating it.
I limit the number of spots in this program so I can keep the group intimate and connected; I think that is necessary for the women I serve to get the results they deserve.