I CAN HELP.
You can cross off every single one of those wants and needs off your list of what’s “wrong” with you, your life or your body with coaching, accountability, challenges and my brand of “soft-touch-toughness” around how to live in your best body.
The “best” is not defined by anyone outside of yourself.
That scares some women. We’re used to being told — “here’s the plan: follow it and you will get x.”
If there was one diet plan or exercise regimen that 100% bestowed good health on every single person … we’d all be doing it. There is no such thing.
What can exist is a plan as an individual as your fingerprint that you and I will create together.
I’m going to take a thorough look at your life exactly as it is right now, and we are going to create a tailored way of daily living that will guide you to optimal mental and physical fitness.
This is what I’m offering you in LEVEL UP.
It’s a laser focused on putting your mental and physical health on the top shelf.
Yes, I can help you with stress, depression, grief, anxiety or divorce, among other things. What I know for sure, though, is that if you take care of your body and your mind supports that, you empower yourself to work through anything that is thrown at you in life.
My personal experience has also taught me that taking exceptional care of myself has saved my ass. I know I can handle the rough waters if I stay physically and mentally strong.
I offer people my tools, guidance, and knowledge through social media and blog posts; however, there is nothing like having me all to yourself in your life.
Scrolling and reading my words cannot compare to having an accountability partner who knows your history, your goals, where you need the most encouragement, and what your lifestyle is like.
The depths of personal growth are found when we connect with someone to be our champion, coach, counselor, teacher, and guide. That’s what I did nine years ago when I got tired of going it alone with diets, self-help books and my stops-and-starts with exercise.
That work inspired me to stop making promises to myself and become deeply committed.