Lift-off for daily living

Here’s this Friday’s Facebook Live where I recap my live webinar from earlier this week called “What to do when the way you spend your days feels like it’s crushing your spirit.”




Here are the slides and worksheets that go with it:


nov-3-webinar-slide-1 nov-3-webinar-slide-2

Being a scientist / detective in your life: The looking-for-clues worksheet

Move and the way will open: what-is-your-relationship-with-exercise

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