Just in case you need it this week:
So, go ahead and save that in your phone.
Even better? Write down your answers — seeing them amplifies the feelings you have when you think about them.
I’ve got more than a meme coming your way this fall to upgrade your life and remember that you always have the power to create your life story.
And live it.
Yeah, this year, too — 2020.
And that doesn’t have to be a sprint or a surge. Actually, it might be better if it’s not.
- energy that fuels endurance
- patience (if you can be impatient about being more patient, I did that.)
- fun and play (going beyond “let’s watch a movie”)
- moving in order to find stillness
Whether you’re in a “just not myself” or surfing weird waves of despair (not depressed, but sort of … also mad … anxious … procrastinating and shit) — you owe it to yourself to read this article.
My husband texted it to me a couple of weeks ago and came close to begging me to read it after I put it off for a few days.
When I got over my “I work in mental health; I probably know everything that’s in there …” stubbornness, I did read it and and it was like holding up a mirror.
When you find a point of recognition in something that lifts you out of blaming and shaming yourself for what you do or don’t do each day, it’s a big exhale.
You can also check out the September 2020 issue of Today’s Woman Magazine where I have a few things to say about growth and change: