Living Your Best Life in 2020 and Beyond

Last week I got together with my good friend, Jeff Howard and delivered lots of inspiration and motivation for living well in 2020 and beyond. I’d love for you to give yourself the gift of my new e-book, Living Your Best Life In Real Life. This ebook has been a work in progress for some [...]

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There’s power in the pause.

Thank you to my friend, Ami Lloyd, for sending me this quote earlier in the week with the message, “I thought of you when I saw this. You glow from within.”    If you needed to see this today, I hope it reminds you:   Don’t let go of your glow.   Last week, I [...]

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Sorry I haven’t texted you back…

Quote via an  Instagram post by @elainewelteroth   This was a post I saw last week highlighting World Mental Health Day on 10/10/20.    It’s also a heavier version / example of some of my text replies (if I remember to reply ) for the past two months.    It’s not like this all of [...]

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Is your surge capacity depleted?

Now, to be transparent: of course I created the contrast with those photos on purpose.    You looked, right? ; )    Obviously, there’s a whole glam situation going on in the first photo: there’s the glass of champagne (haven’t had one since that night), and the setting is an art museum gala event I [...]

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Life Upgrades: 5 Things I’m Loving Right Now

*** Every few months, I look around at my life and notice all of the discoveries, practices and experiences I’ve adopted that make my life better.  In 2020, most people I know are up for a few suggestions to uplift their lives, and I love to pay it forward and share what I know. So, [...]

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Remember: You always have the power to create your life story.

Just in case you need it this week: So, go ahead and save that in your phone.  Even better? Write down your answers — seeing them amplifies the feelings you have when you think about them.  I’ve got more than a meme coming your way this fall to upgrade your life and remember that you [...]

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Shots for everyone. I’m buyin’.

Zumba @  ClubSport: “Shots” … and two things:   1) Doesn’t the instructor look like Martina Navratilova?  2) I’ve always enjoyed dancing to some of the nastiest, grinding songs ever in classes  where I know some of the people in that room would not stand for it in any other environment : ) .  *  [...]

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Coffee Time & Body Talk

During these times, some of the happiest hours (or 1/2 hour- 45 minutes) of my life have been when I am moving my body on purpose (yeah, exercise). I remember I can do hard things. I get to be with people I love. I am outside, and I get to sweat. I have fun. I know for sure that exercise helps [...]

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The Miracle of Play

I don’t usually throw my days away in a basket like that, but when you start thinking bad things come in 3s, and wonder why you’re getting a 6-pack instead … that’s where you land sometimes. Life threw me some challenges, but that didn’t stop me from the one job I gave myself when I [...]

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Do the things you wish would happen.

It’s always a good day to be a guest on Great Day Live! with host Angie Fenton.   I am grateful I can be a source of information and inspiration for my community; and, I have to admit I get a Laura-lift when I get to have a conversation (that’s not a text message) with [...]

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