Living Your Best Life in 2020 and Beyond

Last week I got together with my good friend, Jeff Howard and delivered lots of inspiration and motivation for living well in 2020 and beyond. I’d love for you to give yourself the gift of my new e-book, Living Your Best Life In Real Life. This ebook has been a work in progress for some [...]

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Sorry I haven’t texted you back…

Quote via an  Instagram post by @elainewelteroth   This was a post I saw last week highlighting World Mental Health Day on 10/10/20.    It’s also a heavier version / example of some of my text replies (if I remember to reply ) for the past two months.    It’s not like this all of [...]

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Take What You Need And Leave The Rest – Part II

If you’re a good friend of mine or in my private Facebook group, Women On The MOVE, you’ll get a good meme from me each morning, most days of the week. There’s nothing like a good quote, mantra, piece of advice or proclamation to set the tone for your day. I find them all over [...]

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Coffee Time & Body Talk

During these times, some of the happiest hours (or 1/2 hour- 45 minutes) of my life have been when I am moving my body on purpose (yeah, exercise). I remember I can do hard things. I get to be with people I love. I am outside, and I get to sweat. I have fun. I know for sure that exercise helps [...]

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The Miracle of Play

I don’t usually throw my days away in a basket like that, but when you start thinking bad things come in 3s, and wonder why you’re getting a 6-pack instead … that’s where you land sometimes. Life threw me some challenges, but that didn’t stop me from the one job I gave myself when I [...]

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Confused and lost? Here’s why and what to do about it.

Waiting.  There are worse things in life, but waiting to hear, know, do or see something important or life-changing is one of the worst kinds of restlessness.  Have you ever been in a place in your life where you are doing your usual stuff and things remain the same each day — your routine hums [...]

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No problem.

Welcome to a new week, good people!   First, a couple of words for you to consider:   problem: n. ~ a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome   process: n. ~ a series of actions or steps taken in order to achieve a particular, [...]

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