body of work

Ready to make some changes in your life?

Let’s get moving.

A few short years ago, I was looking for validation from other people, from jobs I held, and from being a mother. 

I spent a lot of time trying to make things “right” or “perfect.”

I wanted to be a woman who went after what she wanted, but I also wanted to hide.

I wanted to be a woman with a voice, a message and a desire to be seen. But I didn’t want people to listen too much or look for too long.

Everything changed when I claimed responsibility for my happiness and figured out how I was going to be the woman I wanted to be: happy, inspired and inspiring, playful, chic, irreverent, vulnerable.

I had to know what I wanted and then how I was going to create it. And if you work with me, I’m there to help you name and claim what your best life looks like and then we hit the ground running with steps for you to make it happen.

I hold you accountable for what you want and what you’ll say you do to make it happen.

I don’t want you to hide or hold back.

I don’t want you to give up.

We’ll look at the areas of your life where you feel there’s stuckness or struggle: work, relationships, self-care, your energy. Your life is your body of work, and our work together will be defining and refining the facets of your life that need it

Is this work for you?

Yes, if you are a woman who has “flipped a switch” in your mind where you are ready to step into being fiercely dedicated to taking care of yourself and finding out more about who you are and what you want in your life.

I’m a professional who brings all of my training and experience as a licensed therapist, life coach and fitness professional to this work and I create a tailored experience for each client.

So, what’s the process if you’re interested in working with me 1:1?

There are single session options (Clicking any session option will take you to my calendar to set up your date / time):

  • 30 minute S.O.S. session – If you need a short but meaningful period of time to process, decompress and do a little problem solving or planning, this half hour session is for you. Get grounded. Let the air out of your pent up thoughts and feelings. Gain a few ideas, and a create a simple routine that gives you lift-off and traction. 


  • 60 minute session – This is the traditional one-hour format that allows you to go more deeply into the issue / issues you want to work on. Many clients like to meet one hour a week for extended periods of time (6 months, 1 year) to work through various areas of their lives. 


  • 90 minute Power SessionThe 90 minute Power Session is creative, clarifying, and solution-focused. Many clients come to this session wanting to create a “blueprint” of ideas, solutions and actions to take around a certain area of life. That extended time lets us cover a lot of ground. *You will receive after-session notes from me. These are reflections, tools and actionable steps you can take to move forward immediately. *BONUS: I’ll also create a custom, short workout video so can you get moving (or you may choose a 15 min check-in call).


Do you want a more comprehensive approach where you have contact, continuity and accountability with me in between our sessions?

My Body of Work program are my intensive coaching experiences that cover six areas to help women design a wide-awake, extraordinary life by creating mindful and significant practices in their everyday lives. I encourage and guide women to take their lives into bold, fabulous new directions.

  • Mindset
  • Body and Nourishment
  • Adventure and Fun
  • Relationships and Connection
  • Career
  • Style: Personal and Environmental

Body of Work Offerings 

Body of Work Signature Program (3 months):

  • Eight (8) 1 hour sessions 
  • You will have access to me via email during my regular office hours (up to two emails from you to me, and, of course, my reply) per day, during the 5 day work week). 
  • Pre-work (questions to answer) so you can tell me where you are now, as well as define your focus and goals. 
  • Post-session, bullet-pointed summary notes, as well as any appropriate tools, homework, resources or challenges beyond the session.
  • If desired, you will receive a fitness program / plan that includes instructional videos I will create just for you.
  • You also get three 15  minute “S.O.S” phone or FaceTime calls when you need  guidance regarding a decision, encouragement on a bad day, or want to share  a win or a milestone.
  • The investment is $4997 (a $497 deposit is required upon scheduling). The balance may be paid in 1, 2 or 3 installments.

Click here to get started!

Body of Work Ultimate Program (6 months) 

The Ultimate includes everything in the Signature program with these additions:   

  • Twelve (12) 1 hour sessions
  • A “library” of my favorite books to supplement the Body of Work modules. There will not be a “test,” : ), but we will work through some of the content and concepts.
  • Gifts and services I send along the way that are tailored to each client experience.
  • A 13th Power Hour follow-up session (90 minutes – a $297 value) 4 – 8 weeks after the program to assess progress, set new goals or work through challenges; after session notes with resources will be sent after the session.
  • The investment for The Ultimate is $9997 (a $897 deposit is required upon scheduling). The balance may be paid in 1, 2 or 3 payments.

Click here to begin!

For more information or to schedule a free 20 minute phone consultation prior to scheduling a session or purchasing a program, contact me at