body of work

Ready to make some changes in your life?

Let’s get moving.

A few short years ago, I was looking for validation from other people, from jobs I held, and from being a mother. 

I spent a lot of time trying to make things “right” or “perfect.”

I wanted to be a woman who went after what she wanted, but I also wanted to hide.

I wanted to be a woman with a voice, a message and a desire to be seen. But I didn’t want people to listen too much or look for too long.

Everything changed when I claimed responsibility for my happiness and figured out how I was going to be the woman I wanted to be: happy, inspired and inspiring, playful, chic, irreverent, vulnerable.

I had to know what I wanted and then how I was going to create it. And if you work with me, I’m there to help you name and claim what your best life looks like and then we hit the ground running with steps for you to make it happen.

I hold you accountable for what you want and what you’ll say you do to make it happen.

I don’t want you to hide or hold back.

I don’t want you to give up.


Why work with me?

I’m a professional who brings all of my training and experience as a licensed therapist, life coach and fitness professional to this work and I create a tailored experience for each client.

So, what’s the process if you’re interested in working with me 1:1?

My 1:1 coaching work is by application only.

I continue to work with clients in traditional hour-long sessions via a video platform.

The work is an intensive, in-depth coaching experience where I help women design a wide-awake, extraordinary life by creating mindful and significant practices in their everyday lives. The ordinary actions lead to bold and extraordinary new directions. I offer these sessions in commitments of three or six month periods.

In 2020, I released two unconventional offerings that my clients absolutely love: 

  • Coaching via Voxer (an app that is a voice messaging platform)
  • Coaching via Marco Polo (an app that is a video messaging platform)

With the voice and video coaching offerings, I’m your mentor for 30 or 60 days to help you to transform your thoughts, lift your energy, get clear on your goals, and take action.

You can ask me anything throughout the day, and I’ll message you via voice or video with my ideas and support. If you ever had a moment of “I wonder what my therapist, coach, sister, friend, or yoga teacher would say or do,” this is what you’ll get with Voxer or Marco Polo coaching.

Click HERE to fill out and submit your application.

I’ll be in touch shortly thereafter, and we’ll see if we’re a good match!