Ready to make some changes in your life?

Let’s get moving.

A few short years ago, I was looking for validation from other people, from jobs I held, and from being a mother.

I spent a lot of time trying to make things “right” or “perfect.”

I wanted to be a woman who went after what she wanted, but I also wanted to hide.

I wanted to be a woman with a voice, a message and a desire to be seen. But I didn’t want people to listen too much or look for too long.

Everything changed when I claimed responsibility for my happiness and figured out how I was going to be the woman I wanted to be: happy, inspired and inspiring, playful, chic, irreverent, vulnerable.

I had to know what I wanted and then how I was going to create it. And if you work with me, I’m there to help you name and claim what your best life looks like and then we hit the ground running with steps for you to make it happen.

I hold you accountable for what you want and what you’ll say you do to make it happen.

I don’t want you to hide or hold back.

I don’t want you to give up.

Why work with me?

I’m a professional who brings all of my training and experience as a licensed therapist, life coach and fitness professional to this work and I create a tailored experience for each client.

I can understand and evaluate your past stories and patterns and how they impact where you are now.
We’ll look at your here-and-now and design a plan for you to take inspired action to change your life.
I believe there is a significant connection between physical activity and its impact on the mind when a client is on a personal development journey. I know firsthand that when you move your body on a purpose in a way that makes you happy, it will change your whole life.
You also get the care and expertise of me, a woman who has made massive changes in the way I live in my life over just the past few years. I joyfully and passionately “live it to give it” when it comes to helping other women with their struggles. I want you to be free.
This work stems from a paradigm of respect, long-term change, growth and radical self-care.
What you will learn goes far beyond the time we spend together; this will impact your life, in the best way, for the rest of your life.

body of work

Ready to make some changes in your life?

Let’s get moving.

A few short years ago, I was looking for validation from other people, from jobs I held, and from being a mother.

I spent a lot of time trying to make things “right” or “perfect.”

Why work with me?

Here's how to move forward: